Hi my name is Fran, I'm really excited to present my webpage. I am passionate about health and fitness and I want to share this with you here so that it will inspire you to live a life bursting with more energy and vitality. I'm a professional, fitness instructor for last few years with NCEF qualification (National Certificate of Health, Exercise and Fitness, with the University of Limerick). I am fully insured, have Garda clearance and also hold Occupational First Aid Insurance. I am also teaching Cardio Dance Fitness, Intense Dance Toning Workout and Gold - Dance Fitness for Beginers & Older Adults.In this space you will find training tips, safe exercise technique, workout ideas, weight program and nutrition advice, times and location of my classes and MUCH, MUCH MORE. Enjoy, and let me know how I can assist you even more!